|Team Q doing the THT Circuit Boot camp|
But wait.....is it true? I have been joined by my work comrades. Aaron Rand, fab morning man on radio station Q92.5 and his sweet but very cheeky co-host Sarah Bartok. Like most people, you panic when you hear the word "Boot Camp". Visions of an army drill Sergeant making you crawl face first in cold mud, (FYI mud on face should only be expertly applied to your face when you are at a spa. )This kind of Boot Camp does not involve army fatigues or any screaming. It is more circuit training, yes they push your body, but it will do things you didn't think it could do.
Sam, otherwise known as my Fitness Whisperer (because every time I pick up a piece of bread I can hear his voice whisper in my ear DROP IT!) Sam is training Aaron. Let me tell you about the regime of doing morning radio. Up at 4am work till at least noon.....and now both Aaron and Sarah are going to Boot camp without a rest. And they work hard. Really really proud of them. It's not easy. It takes work and discipline. I love that they are on the fitness journey with me.
|Tessa works Sarah's Abs!!|
I like safety in numbers. There is no time for socializing while we are training, time to work sweat and get tight...now that's what I'm talking about........
|Aaron corrects my form..Again!!|
|Sam makes Aaron do the dreaded Plank!! The best exercise for the Core!|